This is the only valuable thing next health and life.
No once can take it form you or give you and you have full control of this most important ‘commodity’ . Unlike money you can’t earn and you can’t save either so try to live each day consciously try not to wast time counting seconds but enjoying each.
How to start, begin with a plan for the day – proactive this is for you to decide and begin every task with specific outcome in mind. Have ‘your’ priorities right so nobody can take this from you this may be playing with your kids. Engaging with your hobbies, studies or day dreaming etc.
Try to measure your productivity each day
Some feedback: Would recommended when writing long passages of text, include pictures to make it more engaging